#Get it done motivation how to

Your Social Self is the part of you that has been developing since the day you were born, learning the rules of the tribe and working hard to make sure that you’re safe by making you follow 'the rules.' Your Essential Self is the part of you that’s spontaneous and creative and playful, the part that knows what’s most important to you. She explains that we have an Essential Self and a Social Self. Martha Beck has a great model for understanding motivation. You're Demotivated by Setting the Wrong Goals Finally, consider breaking down the changes into smaller steps and focusing on just the next few small steps–this will calm your fears. What are they telling you about the research you need to do, the gaps you need to fill, and the risk management strategies you need to put in place? Honor that wisdom by building it into your plan. To get motivated, you need to deal with your fear. Then question your fears: “Why am I afraid of that happening?” “What are the chances that would really happen?” Some of your fears will slip away now. Remember to say a gentle “thank you” to your fears–they’re trying to protect you, after all. Start by naming your fears so that they’re out in the open.

#Get it done motivation how to

How to get motivated again: To get motivated, you need to deal with your fear. If your fear is big enough, even if you’re also excited to go forward, the part of you that wants to keep you safe can successfully prevent you from going forward into territory that’s both desirable and safe. Fear slows you down and makes you hesitant and careful, which can be beneficial to you, but sometimes your fears are based on your imagination rather than on an accurate assessment of the risks in your reality. When you’re afraid, even if you’re entering territory that you’ve chosen to move into, a part of you is determined to avoid going forward. Here are 10 types of demotivation and the strategies that will help you find your fire: 1. Then, you can pick the right tools and strategies to help you get motivated again. Having more ways to categorize your demotivation will help you identify the real reasons for your unwillingness move forward. These strategies are ineffective with most types of demotivation, and in some instances they can even make you more unmotivated.ĭemotivation is a category of problems, containing many variations.Īt its essence, demotivation is about not fully committing to act, and there are many reasons why you might be in that position. For many people, those strategies look like this: set goals, push harder, create accountability checks that will push you, and run your life using to-do lists. When you have just one kind of demotivation, you’ll apply the same old strategies whenever you feel unmotivated.

The truth: Demotivation is a category of problems, containing many variations. Most of us have just one conception of demotivation, which means that whenever you’re unmotivated, you’re likely to assume that you’re struggling with the same problem. These distinctions let Inuit respond differently to different types of snow, depending on the challenges and opportunities that each particular type of snow presents. It's so familiar to them, they can appreciate the subtle differences between the varied types. It’s said that Inuit have multiple words for snow. And all of this gives our lives purpose and happiness. Motivation is what causes us to act, and when we act, we create movement, growth, and change we feel involved, masterful, and significant we feel powerful through experiencing how we can change the world and we create more of what we love in our lives. Motivation is central to creativity, productivity, and happiness. Join 3 million people who use the Shine app for daily motivation.